Sports Injuries

In this blog, we explore the effectiveness of focused extracorporeal shockwave therapy (F-ESWT) for treating Greater Trochanteric Pain Syndrome (GTPS), based on a recent multicenter clinical trial. The study demonstrates that F-ESWT, when combined with a specific exercise program, significantly reduces pain and improves functionality in patients with GTPS. We also discuss how this non-invasive treatment, supported by comprehensive care at Neurohealth Wellness, aligns with our holistic approach to long-term recovery and prevention. If you’re suffering from GTPS, this innovative therapy could be the solution to help you regain mobility and lead a pain-free life.

At Neurohealth Wellness, one of the most common questions we receive is whether a discomfort is a minor 'niggle' or a more serious injury. Understanding the difference between these two types of pain is crucial for maintaining an active, healthy lifestyle and preventing long-term damage. Niggles are mild, temporary aches or tightness that typically resolve within 48 hours and usually result from factors like poor technique, overtraining, or inadequate recovery. While niggles are often manageable with simple adjustments, ignoring them can lead to more significant injuries. In contrast, injuries involve persistent, severe pain that worsens over time and may disrupt movement patterns. If pain continues beyond 48 hours or affects daily activities, it's essential to consult a health practitioner for a proper assessment and treatment plan. At Neurohealth Wellness, we emphasise prevention. Recognising niggles early and addressing them can stop minor issues from escalating into serious injuries. Regular check-ups and maintaining good technique are key to keeping your body in optimal condition. If you're dealing with persistent pain or recurring niggles, book an appointment with us to ensure you stay active and pain-free, so you can keep enjoying the activities you love.

Ankle pain is a prevalent issue that can affect anyone, whether due to injury, poor footwear, or overuse. At Neurohealth Wellness, we focus on both treating and preventing ankle pain through a comprehensive approach. This blog highlights effective treatments such as rehabilitation exercises, rest, and elevation, along with the role of footwear adjustments in preventing pain. We also discuss the importance of strengthening the feet and improving balance to reduce the risk of future injuries. By incorporating additional therapies like dry needling and photobiomodulation, we aim to help you recover faster and build long-term resilience against ankle pain.

Ankle inversion sprains are one of the most common injuries in basketball, often caused by the sport's dynamic movements like jumping and sudden direction changes. This blog delves into the risk factors, such as improper footwear, poor balance, and weak core stability, while highlighting the importance of a comprehensive rehabilitation program that addresses the entire kinetic chain. Discover how Neurohealth Wellness can assist in recovery through therapies like sports chiropractic care, acupuncture, massage, photobiomodulation, and more. Learn actionable strategies to prevent re-injury and enhance performance on the court.

In this blog, we’ve explored how spinal health plays a crucial role in optimizing your golf swing. By focusing on improving thoracic rotation, pelvic mobility, and spinal alignment through chiropractic care, golfers can enhance their performance, reduce pain, and prevent injuries. Chiropractic adjustments not only promote greater flexibility and power but also help lower your golf handicap. Whether you're a seasoned player or a beginner, improving spinal mobility can transform your game, allowing you to play with more precision, consistency, and comfort. Book a consultation at Neurohealth Wellness today to start improving your golf performance!

Discover the benefits of shockwave therapy at Neurohealth Wellness, a non-invasive treatment that accelerates recovery, reduces pain, and promotes healing for musculoskeletal conditions. From tendonitis to plantar fasciitis, shockwave therapy is an effective solution for chronic pain and injury rehabilitation. Learn how this cutting-edge therapy works, its proven benefits, and why it’s a powerful addition to your treatment plan. Book an appointment today to explore how shockwave therapy can help you regain mobility and live pain-free.

Discover how photobiomodulation therapy (PBMT) accelerates injury recovery by reducing inflammation, enhancing cellular repair, and alleviating pain. This cutting-edge, non-invasive treatment offered at Neurohealth Wellness harnesses the power of light to optimise healing and help you regain mobility faster. Learn more about the benefits, applications, and science behind PBMT in our latest blog

This blog explores effective strategies for recovering from Achilles tendinopathy, focusing on the gold-standard exercise of eccentric calf raises and the science behind their success. It highlights the critical role of tempo in rehabilitation, specifically using a metronome at 90–120 bpm to enhance neuromuscular coordination. Additionally, the post emphasizes the importance of a multidisciplinary approach to recovery, incorporating therapies like photobiomodulation, shockwave therapy, and chiropractic care to accelerate healing and rebuild tendon strength. At Neurohealth Wellness, our holistic care plan ensures you achieve long-term recovery, regain mobility, and return to a pain-free life.

Achilles tendinopathy is a challenging injury requiring a blend of care and science for optimal recovery. This blog explores the role of inflammation in tendon healing, effective rehab strategies, and the benefits of advanced therapies like photobiomodulation and shockwave therapy. Learn how Neurohealth Wellness combines chiropractic care, massage, and tailored rehabilitation programs to reduce pain, promote healing, and restore function. Whether you're an athlete or managing everyday strain, our evidence-based approach can help you get back on your feet, stronger than ever.

Frozen shoulder is a common yet debilitating condition that causes pain, stiffness, and reduced mobility in the shoulder. It progresses through three stages—painful, freezing, and thawing—and can take years to resolve without proper care. While the exact cause is unclear, factors like injury, diabetes, or hormonal changes can increase the risk. At Neurohealth Wellness, we specialise in tailored treatment plans to address frozen shoulder at every stage. Our holistic approach combines gentle exercises, manual therapy, and personalised advice to help you recover faster and regain your freedom of movement.

In this blog, we delve into plantar fasciitis, a condition that causes persistent heel pain, and explore effective strategies for long-term relief. While custom orthotics can provide temporary relief, we emphasise the importance of freeing your feet and strengthening the surrounding muscles to address the root causes of the condition. At Neurohealth Wellness, we utilize a holistic approach that combines chiropractic care, targeted exercises, and advanced therapies like photobiomodulation and extracorporeal shockwave therapy. By focusing on natural movement and muscle strengthening, you can achieve lasting recovery and reclaim a pain-free lifestyle. Discover how you can overcome plantar fasciitis and enhance your overall foot health.

ITB Syndrome is a common cause of knee pain, particularly in runners and athletes, caused by irritation of the iliotibial band due to overuse or poor biomechanics. This blog explains the symptoms and risk factors associated with ITB syndrome and highlights how chiropractic care at Neurohealth Wellness can provide effective relief. Through chiropractic adjustments, soft tissue therapy, dry needling, and personalised rehabilitation, our expert team targets the root causes of ITB syndrome to reduce pain, improve movement, and prevent future injuries. Discover how Neurohealth Wellness can help you recover and stay active pain-free.

Knee pain is a common issue for runners, often caused by "runner’s knee" or ITB Friction Syndrome, where the iliotibial band (ITB) becomes tight and irritated. This can lead to significant discomfort on the outside of the knee. At Neurohealth Wellness, we offer expert diagnosis and tailored treatments to address runner’s knee, helping you return to pain-free running. Let us help you get back on track with our specialized care.

This post delves into the causes and treatment of "golfers elbow" and "tennis elbow," conditions that cause tendon pain in the forearm and elbow, often resulting from everyday activities rather than just sports. Both conditions are forms of tendinopathy, involving tendon damage and inflammation. The post outlines the three phases of tendon healing: inflammation, repair, and remodeling. It also discusses effective management strategies for each phase, including rest, gentle movement, and progressive strength training. For optimal recovery, it highlights the importance of working with an allied health practitioner and utilizing treatments like acupuncture, muscle release techniques, and chiropractic adjustments.