Sports Injuries

In this blog, we delve into plantar fasciitis, a condition that causes persistent heel pain, and explore effective strategies for long-term relief. While custom orthotics can provide temporary relief, we emphasise the importance of freeing your feet and strengthening the surrounding muscles to address the root causes of the condition. At Neurohealth Wellness, we utilize a holistic approach that combines chiropractic care, targeted exercises, and advanced therapies like photobiomodulation and extracorporeal shockwave therapy. By focusing on natural movement and muscle strengthening, you can achieve lasting recovery and reclaim a pain-free lifestyle. Discover how you can overcome plantar fasciitis and enhance your overall foot health.

ITB Syndrome is a common cause of knee pain, particularly in runners and athletes, caused by irritation of the iliotibial band due to overuse or poor biomechanics. This blog explains the symptoms and risk factors associated with ITB syndrome and highlights how chiropractic care at Neurohealth Wellness can provide effective relief. Through chiropractic adjustments, soft tissue therapy, dry needling, and personalised rehabilitation, our expert team targets the root causes of ITB syndrome to reduce pain, improve movement, and prevent future injuries. Discover how Neurohealth Wellness can help you recover and stay active pain-free.

Knee pain is a common issue for runners, often caused by "runner’s knee" or ITB Friction Syndrome, where the iliotibial band (ITB) becomes tight and irritated. This can lead to significant discomfort on the outside of the knee. At Neurohealth Wellness, we offer expert diagnosis and tailored treatments to address runner’s knee, helping you return to pain-free running. Let us help you get back on track with our specialized care.

This post delves into the causes and treatment of "golfers elbow" and "tennis elbow," conditions that cause tendon pain in the forearm and elbow, often resulting from everyday activities rather than just sports. Both conditions are forms of tendinopathy, involving tendon damage and inflammation. The post outlines the three phases of tendon healing: inflammation, repair, and remodeling. It also discusses effective management strategies for each phase, including rest, gentle movement, and progressive strength training. For optimal recovery, it highlights the importance of working with an allied health practitioner and utilizing treatments like acupuncture, muscle release techniques, and chiropractic adjustments.