What types of massage therapy are offered at Neurohealth Wellness?
At Neurohealth Wellness, we offer a variety of massage therapies tailored to meet your specific needs:
* Remedial Massage: Focuses on treating specific injuries, muscular dysfunction, and postural issues. It involves deep tissue work and techniques designed to alleviate pain and promote healing.
* Sports Massage: Ideal for athletes or active individuals, this massage helps prevent injuries, enhances performance, and speeds up recovery after intense physical activity.
* Relaxation Massage: Also known as Swedish massage, this therapy is designed to relax and rejuvenate, reducing stress and promoting overall well-being.
* Pregnancy Massage: Specially designed for expectant mothers, this massage helps to relieve the common discomforts associated with pregnancy, such as lower back pain and swollen legs.Each session is customised based on your health concerns, goals, and preferences.
How can massage therapy benefit me?
Massage therapy offers numerous benefits, including:
* Pain Relief: Reduces muscle tension, joint pain, and chronic pain conditions like arthritis.
* Stress Reduction: Promotes relaxation by reducing cortisol levels and increasing endorphins, helping to manage stress and anxiety.
* Improved Circulation: Enhances blood flow, which aids in healing, detoxification, and improving skin tone.
* Enhanced Flexibility and Mobility: Loosens tight muscles and connective tissues, improving range of motion and reducing the risk of injuries.
* Better Sleep: Promotes relaxation and can improve the quality and duration of sleep.Regular massage therapy can be an integral part of your overall health and wellness routine.
Is massage therapy safe for everyone?
Massage therapy is generally safe for most people, but certain conditions require caution. At Neurohealth Wellness, our massage therapists will conduct a thorough consultation to ensure that massage is appropriate for you. If you have any medical conditions such as recent surgeries, cardiovascular issues, or skin infections, it's essential to inform us beforehand. For pregnant women, our therapists are trained in providing safe and effective pregnancy massage, with special attention to positioning and pressure.
What should I expect during a massage session?
During your massage session at Neurohealth Wellness, you'll start with a brief consultation where your therapist will ask about your health history, areas of concern, and desired outcomes. The session will be conducted in a quiet, comfortable room, and you’ll be draped with towels to ensure privacy and warmth. The therapist will use a variety of techniques suited to your needs, applying pressure that is adjusted to your comfort level. After the massage, your therapist may provide tips on self-care and recommend stretches or exercises to maintain the benefits of your session.
How often should I get a massage?
The frequency of massage therapy depends on your individual needs and health goals. If you're dealing with chronic pain or recovering from an injury, you may benefit from more frequent sessions, such as weekly or bi-weekly visits. For stress relief, relaxation, or general wellness, a monthly massage can be sufficient. At Neurohealth Wellness, we’ll work with you to develop a personalised massage schedule that aligns with your lifestyle and health objectives, ensuring you get the most out of your therapy.