Snap Out of It: Understanding Snapping Hip Syndrome and How to Treat It

Understanding Snapping Hip Syndrome: Causes, Symptoms, and Treatment

At Neurohealth Wellness, we’re committed to helping the Northern Beaches community move freely and live pain-free. One condition we frequently assist with is Snapping Hip Syndrome. If you’ve ever experienced a popping or snapping sensation in your hip during movement, this blog is for you.

What is Snapping Hip Syndrome?

Snapping Hip Syndrome (SHS), sometimes called coxa saltans, is characterised by a distinct snapping or popping sensation in the hip joint during certain movements. While it may seem alarming, it’s often a benign condition, though it can sometimes lead to discomfort or hinder mobility.

Types of Snapping Hip Syndrome

There are two primary types of SHS, each associated with different causes:

1. External Snapping Hip
   • This occurs when the iliotibial (IT) band or the gluteus maximus tendon slides over the greater trochanter (the bony prominence at the top of the femur).
   • It’s commonly seen in athletes or individuals who perform repetitive hip movements, such as runners or dancers.
2. Internal Snapping Hip
   • This involves the iliopsoas tendon snapping over the bony structures in the front of the hip joint, such as the femoral head or acetabulum.
   • It’s often linked to activities requiring frequent hip flexion, like kicking or cycling.

Symptoms to Watch For

• A noticeable snapping or popping sensation in the hip during motion.
• Occasional pain or discomfort in the hip area, especially during physical activity.
• A feeling of weakness or instability in the affected hip.

Causes of Snapping Hip Syndrome

The underlying causes of SHS often relate to:

• Overuse: Repetitive hip movements can stress the tendons and muscles.
• Muscle Tightness or Imbalance: Tension in surrounding muscles can contribute to snapping.
• Structural Anomalies: Variations in hip anatomy might predispose individuals to SHS.
• Injury or Trauma: Previous injuries can lead to changes in hip mechanics.

How is Snapping Hip Syndrome Treated?

The good news is that SHS is typically manageable with conservative treatment. At Neurohealth Wellness, we focus on a personalised approach, combining hands-on care with rehabilitation strategies to address the root cause. Here’s how we can help:

1. Physical Therapy:
   • Stretching and strengthening exercises target the muscles around the hip to restore balance and improve flexibility.
   • Core stabilisation exercises help support proper hip mechanics.
2. Manual Therapy:
   • Techniques such as soft tissue release and joint mobilisation can reduce tension and improve range of motion.
3. Lifestyle Modifications:
   • Adjusting activities to reduce repetitive stress on the hip.
   • Incorporating proper warm-up and cool-down routines before physical activity.
4. Dry Needling or Acupuncture:
   • Targeted therapies like those offered by Lucia can help relieve muscle tension and support recovery.
5. Chiropractic Care:
   • Our chiropractors are trained to assess and address biomechanical issues affecting the hip joint and surrounding structures.
6. Education and Prevention Strategies:
   • We empower you with knowledge about your condition and teach you how to prevent recurrence through tailored advice and exercises.

Recovery Timeline

While every individual is different, most people begin to notice improvement within 4 to 6 weeks of starting treatment. Full recovery, however, can take several months depending on the severity of the condition and the individual’s response to therapy. Regular follow-ups are essential to monitor progress and adjust the treatment plan as needed.

Prevention Tips

• Stay Active: Regular exercise helps maintain muscle strength and joint flexibility.
• Warm-Up Properly: Preparing your body for activity reduces the risk of strain.
• Focus on Balance: Addressing muscle imbalances can prevent overuse injuries.
• Listen to Your Body: Rest when needed and avoid pushing through pain.
• Maintain Postural Awareness: Proper alignment during activities can reduce unnecessary strain on the hips.

Let Us Help You Move Freely Again

If you’re struggling with Snapping Hip Syndrome or any other musculoskeletal issue, the expert team at Neurohealth Wellness is here to guide you. Located in Allambie Heights on Sydney’s Northern Beaches, we’re dedicated to helping our community move without pain and live life to the fullest.

Our approach not only addresses your symptoms but also focuses on prevention and long-term wellbeing. Whether it’s manual therapy, rehabilitation, or tailored advice, we’re here for you every step of the way.

Book an appointment today by calling us at (02) 9905 9099 or visiting our online booking page. Together, we can create a personalised plan to help you regain your mobility and keep your hips healthy for years to come.

References

1. Byrd, J. W. T. (2007). "Snapping hip." Operative Techniques in Sports Medicine, 15(4), 199-203.
2. Khan, K. M., & Scott, A. (2009). "Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair." British Journal of Sports Medicine, 43(4), 247-252.
3. Reiman, M. P., & Mather, R. C. (2019). "Clinical examination of athletes with groin pain: an evidence-based approach." Journal of Sport Rehabilitation, 28(5), 429-436.
4. Iliopoulos, E., et al. (2016). "Snapping hip syndrome: a literature review of functional outcomes." Journal of Hip Preservation Surgery, 3(4), 293-299.
5. Fredericson, M., & Wolf, C. (2005). "Iliotibial band syndrome in runners: innovations in treatment." Sports Medicine, 35(5), 451-459.

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