Our Blog

What if disease wasn’t just an illness, but a sign of imbalance in your body? The word “disease” originally meant “dis-ease”—a lack of ease or harmony. When the body experiences stress, spinal misalignments, or nervous system interference, it can lead to dysfunction, pain, and long-term health issues. At Neurohealth Wellness, we focus on restoring balance to help you move, feel, and live better. In this blog, we explore the true causes of dis-ease and how chiropractic care supports your body’s natural ability to heal.

Have you been pooping the wrong way your whole life? While sitting on a toilet feels normal, it may not be the most efficient or natural position for your body. Squatting has been used for centuries and is proven to help with digestion, constipation, and overall gut health. But does it really make a difference? In this blog, we’ll explore the science behind squatting, its benefits, and whether a simple posture change could improve your bathroom habits—and your health.

At Neurohealth Wellness, we’re dedicated to helping you move freely and live without pain. If you’ve ever felt a snapping or popping sensation in your hip during movement, you might be experiencing Snapping Hip Syndrome (SHS). This condition can range from being a minor inconvenience to a significant barrier to your mobility and daily activities. In this blog, we’ll explore what SHS is, what causes it, and how our tailored treatments can help you regain control and comfort.One condition we frequently assist with is Snapping Hip Syndrome. If you’ve ever experienced a popping or snapping sensation in your hip during movement, this blog is for you.

Are you seeking a natural, effective solution for pain relief and improved mobility? Chiropractic care offers a holistic approach to health, focusing on the relationship between the musculoskeletal and nervous systems. At Neurohealth Wellness, located on Sydney's Northern Beaches, our expert team combines evidence-based techniques with personalised care to help you live pain-free, regain mobility, and achieve lasting wellness. Discover how chiropractic can transform your health and enhance your quality of life.

Your feet are essential to your overall health, supporting your body’s weight and enabling movement. However, modern footwear often restricts their natural function, leading to pain and long-term issues. At Neurohealth Wellness, we believe in empowering you to understand your feet and make informed choices about their care. In this blog, we explore how modern shoes can act like foot binding, hindering foot mobility, and offer practical tips for maintaining healthy, pain-free feet.

Acupuncture is a powerful, natural therapy that offers a wide range of health benefits, from pain relief to stress reduction. At Neurohealth Wellness in Brookvale, we use acupuncture to help our patients achieve better overall well-being by addressing issues such as chronic pain, headaches, and anxiety. With the expertise of our skilled acupuncturist, Lucia, you can experience the positive effects of this time-tested practice, enhancing your physical and emotional health for long-term wellness.

Headaches can be debilitating, affecting your daily activities and overall quality of life. While traditional treatments often rely on medication, acupuncture offers a natural and effective alternative. At Neurohealth Wellness in the Northern Beaches, our experienced acupuncturist, Lucia, uses this ancient practice to help reduce the intensity and frequency of headaches. Whether you're dealing with tension headaches, migraines, or sinus-related pain, acupuncture provides a holistic approach to long-term relief.

Modern lifestyles, with endless hours spent looking down at screens or sitting at desks, have taken a toll on our posture. One common result is the development of a "neck hump" — a forward-rounded posture that not only affects your appearance but can also lead to neck pain, headaches, and stiffness in the shoulders and upper back. The good news is that with the right exercises and professional guidance, you can reverse this condition, restore your posture, and regain freedom of movement. At Neurohealth Wellness, we’re here to help you take that first step toward a healthier, pain-free life.